To lose weight and maintain it to be healthy, a balanced approach to eating is essential. If you incorporate nutrient-rich food items to your diet, the better your success will be in maintaining a healthy life. Consuming junk food constantly is the reason you've gain weight. If you eat the traditional, natural diet and eat healthy, you can restore your health. If your body is healthy and in good shape, it will do its own miracles. Many people believe that the only way to eat more nutritiously for weight loss is to eat bland meals and foods that claim Fat Free on their labels. It's not the reality, which is the reason why so many people are struggling with weight. The only thing you need to be aware of is the more vibrant your plate appears and the more nutritious it is for you to eat. Healthy foods are classified by their color energy, which outlines the effects of nutrition, taste and their common health benefits. The following list of f...